BodyWorks Covid Update
BodyWorks Covid Update I know we're all more than a little covid fatigued at this point - even our favorite TV shows have [...]
Little Bit of Information about Original Strength…
The Original Strength System is a movement system that meets every body exactly where it’s at. The OS System makes use of the [...]
Let’s Talk About This…(March 13, 2020)
We're all caught up in COVID-19 at this point; it is pretty much the thing on everybody's minds these days. We hear it [...]
Need a GREAT Idea for a Valentine’s Day Gift??
It feels like we're just zipping right through January, and February is right around the corner! In the last newsletter I sent out, [...]
It’s Time for 2020!
Happy New Year!! We hope you all had a safe and happy holiday season! The start of a new year is that typical [...]
BodyWorks Pride!
It's June, summer is here! We made it! Though today is a little cool, we are headed into some warmer weather and more [...]
Water!
First, I want to say Thank You to all those that have supported BodyWorks over the years - we won the Daily Tribune's [...]
It’s Always Easier to Workout with Peer Pressure…
That's right, humans are social animals and when we see someone else doing something...we occasionally want to join in. When we're trying to [...]
Where to find BodyWorks this spring??
Have you ever wondered how to find BodyWorks at any given time? Well, of course, you can always track us down at the [...]
Caitlynn’s Corner – Apps and Calorie Counting
My Fitness Pal is a free mobile calorie tracker app. It can track macro and micro nutrients, water intake, and exercise to help [...]