Well, this is the newsletter many people have been waiting for! And for those of you that have seen me recently know that [...]

Exercise is one of those things that isn't just about maintaining a nice waistline or seeing that 'perfect' number on a scale. Exercise [...]

Just a couple of office information/update type things today! Open House - Wednesday, January 20 from 6:30-8pm. Stop by anytime this Wednesday evening, [...]

It's winter...I think. The few weeks after Thanksgiving seem to go by very quickly and we tend to get in a panicky rush [...]

Nutrition can be a topic that really baffles people. We've become so unsure of what to eat, how to eat, how much to [...]