BodyWorks Covid Update
BodyWorks Covid Update I know we're all more than a little covid fatigued at this point - even our favorite TV shows have some covid central theme to it. The news is filled with covid updates and case numbers and testing and...you get the idea. And unfortunately, this email also talks about covid! Apologies, but it's gotta be done. Before [...]
Little Bit of Information about Original Strength…
The Original Strength System is a movement system that meets every body exactly where it’s at. The OS System makes use of the developmental movement patterns that are wired into each of us. And most of these patterns are probably familiar to you. These patterns are what you did when you were new to this world to help you get [...]
Want Us to Come to Your Business/Group?
We are more than happy to come to your office, gym, scrapbooking group, bootcamp, yoga studio…you get the idea!…for a demonstration of how our office can help you and your business or group. We can arrange a day and time and one of our chiropractors and/or massage therapist can come to you to explain what we do and how we can get your group feeling and moving better. For more information, please reach out to our practice manager, Ericca, at Ericca@troybodyworks.com.
Let’s Talk About This…(March 13, 2020)
We're all caught up in COVID-19 at this point; it is pretty much the thing on everybody's minds these days. [...]
Need a GREAT Idea for a Valentine’s Day Gift??
It feels like we're just zipping right through January, and February is right around the corner! In the last newsletter [...]
It’s Time for 2020!
Happy New Year!! We hope you all had a safe and happy holiday season! The start of a new year [...]
Health Update
Information about health, exercise, and nutrition can be found everywhere these days. Quick access to information is both a really cool thing and it can also be overwhelming at times. Have knee pain? Well, you can read about a million websites talking about knee pain – what causes it, how to make it better, who to see, what exercises to do, what vitamin will help, when to get surgery, etc – and leave with about a million different things and no real answers or the complete wrong answer.
So, I’m going to throw out a short list of some really good reading. The following are books that I’ve read (a couple are ones that have come highly recommended) and have found some really valuable information while reading them.
-Pressing Reset: Original Strength Reloaded by Tim Anderson
– The Becoming Bulletproof Project: Discovering the Hero Within by Tim Anderson
–Spark: The Revolutionary New Science of Exercise and the Brain by Dr. John Ratey
-Born to Run by Christopher McDougall
-Fast Food Nation by Eric Schlosser
-Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health by Gary Taubes
-Organic Manifesto: How Organic Food Can Heal Our Planet, Feed the World, and Keep us Safe by Maria Rodale
-In Defense of Food: An Eater’s Manifesto by Michael Pollan
-Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise by Alex Hutchinson
BodyWorks Pride!
It's June, summer is here! We made it! Though today is a little cool, we are headed into some warmer [...]
Water!
First, I want to say Thank You to all those that have supported BodyWorks over the years - we won [...]
It’s Always Easier to Workout with Peer Pressure…
That's right, humans are social animals and when we see someone else doing something...we occasionally want to join in. When [...]